I recently had the pleasure of sitting down with Lauri Wakefield, who hosts the Inspiring Journeys podcast, to talk about living toxin-free. Our discussion covered a ton of topics related to living toxin-free, and how
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Dry brushing is a wellness practice that involves using a natural bristle brush to gently massage the skin in circular motions before taking a shower or bath. The practice has been around for centuries and
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Tips on Working with Your Doctor for Total Breast Health Care Patients are always asking me if their doctor will understand their thermography report. There’s a large spectrum of responses I’ve heard from my patients’
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Stress in this time of rapid change is a number one health concern and for good reason. In fact, the US Public Health Service has made stress reduction its number one health-promoting goal. No one
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Spring is the time when the Earth gives us cleansing herbs and bitter greens to help detox and clear the stagnant energy of winter. It is during this time of the year we begin foraging for our favorite
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As the holiday season approaches, a gathering would not be complete without a cheese board. Until I started researching the genetically engineered growth hormone called rBGH, I was a hard core grazer at those
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Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
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